I have had diabetes my entire life, and I am very thankful for the fact that modern medical discoveries have helped me live a happy, healthy life despite my disease. I have had to watch what I eat and take medications daily for most of my life, and while i used to feel like I was "missing out" when other children were able to eat sugary candy and I wasn't, I eventually learned that sugar-free candy tastes great. I am always keeping up on the latest diabetes research, and while researching, I have also learned about many other diseases and ailments and how they are treated and controlled. I know others are too busy to browse a bunch of medical websites, like I like to do, so I decided to start a blog that others can visit that contains information on a variety of medical topics all in one place!
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Three Ways That Your Diet Can Contribute To Back Pain
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One of the most troubling things about back pain is its prevalence -- 80 percent of people will deal with the pain and decreased mobility of back pain at some point in life. Another troubling issue about back pain is that your diet can be contributing heavily to your discomfort without you even knowing it. Awareness, however, is a key element of winning your battle against pain, and knowing the relationship between your diet and back pain can allow you to start making simple changes that can help. Here are three ways that diet can worsen your back pain.
Unhealthy Diet And Subsequent Weight Gain
You might know all too well that unhealthy dietary choices will lead to weight gain. What's also important to know is how the extra weight on your body can harm the health of your back. It's pretty simple -- as your body increases in weight, the extra mass adds pressure to your musculoskeletal system. Weight around your midsection, for example, can actually pull your spine forward and out of its proper alignment, leading to pain in the lower back. Additionally, weight gain can pull awkwardly on your ligaments, which can cause considerable discomfort. Improving your diet and adding exercise to your daily routine is the formula for losing weight and reducing the pressure on your spine.
Diet High In Inflammatory Foods
While there is a long list of reasons for back pain, a common issue that contributes to the discomfort you're feeling is inflammation in your body. And, unfortunately, consuming a diet that's high in inflammatory foods can worsen this painful condition. Many foods can promote inflammation, but you can typically look to unhealthy foods for being the most problematic in this regard. Foods that are high in sugar and fat, in particular, will lead to inflammation in your body. You can combat this inflammation by taking steps to reduce your intake of these foods.
Unknown Food Intolerances
Not being aware of any food intolerances you might have can lead to a variety of health issues, including indigestion. While common symptoms of indigestion include bloating and gas, it's also possible that this issue sends pain radiating to your low back. While it's best to visit a health professional to determine what food intolerances you might have, it's important to remember that nuts, dairy products and wheat are common food allergens that many people cannot process properly. Keeping such items in your diet can continually leave you with back pain, but eliminating them can provide relief.
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