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Backpack Tips To Avoid Back To School Back Pain
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Back to school doesn't have to equal back pain. Whether you are fitting your child for their backpack this year or donning one yourself as you continue your education, there are some important tips you should know to help you both avoid chronic or acute pain.
Tip #1: Make sure that the bag actually fits
Fit is the most important aspect of a backpack, even more important than which cartoon character is emblazoned across the front. A properly fit backpack will be no wider than the wearer's torso. When the straps are tightened appropriately, it should not hang below the wearer' s hips. Larger bags are just an invitation for pain.
Tip #2: Check for quality straps
Although single shoulder strap bags are popular, they aren't a good option if you carry more than a notebook. Instead, make sure the bag you choose has straps that are at least 2 inches wide so they don't cut into your shoulders painfully. The straps should also be well padded where they go across the shoulders. If the bag will be heavy, then opt for more straps. Many school-style backpacks and most day-style packs now feature a chest strap or even hip belts that help take weight off the shoulders and back.
Tip #3: Adjust the bag appropriately
A sagging backpack will end up as a painful backpack. Adjust the straps so that the top of the backpack is a couple of inches beneath the base of the neck. You may need to clip or tie a child's straps in place so they don't loosen after they have been adjusted. The bottom of the pack should never sag below the waist. If there is a hip belt, it needs to be snug and resting on the hips.
Tip #4: Practice filling the bag
Believe it or not, the heaviest items don't go in the bottom of the backpack. Instead, place heavy books and other items so they rest against the back, with lighter items placed toward the outside of the pack. This prevents the bag from sagging or pulling uncomfortably on the upper back and shoulders. If a bag is too heavy, it's better to take some items out, such as the heaviest book or the lunch box, and carry this item by hand.
If you are suffering back pain or need more help picking out the most suitable backpack, speak with your chiropractor or Health Atlast Fountain Valley. They can help you find relief and to avoid future issues.
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