Modern Medicine Saves Lives Every Day
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Modern Medicine Saves Lives Every Day

I have had diabetes my entire life, and I am very thankful for the fact that modern medical discoveries have helped me live a happy, healthy life despite my disease. I have had to watch what I eat and take medications daily for most of my life, and while i used to feel like I was "missing out" when other children were able to eat sugary candy and I wasn't, I eventually learned that sugar-free candy tastes great. I am always keeping up on the latest diabetes research, and while researching, I have also learned about many other diseases and ailments and how they are treated and controlled. I know others are too busy to browse a bunch of medical websites, like I like to do, so I decided to start a blog that others can visit that contains information on a variety of medical topics all in one place!

Modern Medicine Saves Lives Every Day

3 Non-Medication Treatment Options For Patients With Fibromyalgia

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Characterized by ongoing pain that affects the muscles and joints, fibromyalgia can affect a person's physical and emotional well-being. Not only are the causes unknown, but there is no cure for fibromyalgia, either, making it one of the most difficult disorders to have. Unfortunately, fibromyalgia is also one of the most common pain disorders, affecting an estimated 10 million people in the United States. Medications are often prescribed to manage the pain, but these medications can cause other side effects. Thankfully, alternative treatments are available. If you are currently suffering from fibromyalgia, here are a few treatment options to consider.

Massage

Most people know that massage feels good to the body, but it also offers benefits that can reduce the pain associated with fibromyalgia.

During the gentle and firm kneading of the muscles, the blood flow through your body improves. This enhanced and increased blood circulation eases inflammation, reducing the pain in your muscles and joints.

If you want to try massage therapy to alleviate some of your fibromyalgia pain, there are a few options to consider.

Swedish massage is the most common. This message centers on soft and long kneading motions, which quickly stimulate blood circulation. Deep tissue massage is also beneficial for patients with fibromyalgia. Like the name suggests, the massage focuses on harder motions that reduce stress and tension in the deeper portions of the muscles and joints.

Cryotherapy

While surprising to learn, many patients are seeing relief from their fibromyalgia pain using cryotherapy. This innovative and unique treatment offers many benefits.

Exposure to extreme cold reduces pain and inflammation, which can ease away the pain associated with the disorder. Whole-body cryotherapy can also help ease pain by promoting blood flow and reducing nerve signals that cause the actual pain.

The process needs to be understood before trying, though. In most cases, you will stand or lie down in a chamber that produces extremely cold temperatures for a few minutes at a time. You should not experience any discomfort during the treatment.

Exercise

For many, the pain of fibromyalgia can be so severe, any type of movement or physical activity will be too overwhelming. However, some exercises can help ease away the pain associated with the disorder.

Exercise is proven to boost blood circulation and reduce inflammation, but it is also known to increase the brain's production of endorphins. These natural chemicals move through the body, improving your mood and overall level of discomfort.

Since fibromyalgia does cause muscle and joint pain, low-impact exercises are best. Consider swimming, light stretching and walking, or yoga to ease your pain. 

For more help with pain treatment, contact a center like Regional Pain Care.


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