I have had diabetes my entire life, and I am very thankful for the fact that modern medical discoveries have helped me live a happy, healthy life despite my disease. I have had to watch what I eat and take medications daily for most of my life, and while i used to feel like I was "missing out" when other children were able to eat sugary candy and I wasn't, I eventually learned that sugar-free candy tastes great. I am always keeping up on the latest diabetes research, and while researching, I have also learned about many other diseases and ailments and how they are treated and controlled. I know others are too busy to browse a bunch of medical websites, like I like to do, so I decided to start a blog that others can visit that contains information on a variety of medical topics all in one place!
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Here's Why Going to the Pool Is the Best Thing to Boost Your Weight Loss
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There are plenty of kinds of exercise you can do to improve your weight loss, but exercising in a pool is one of the absolute best. If it surprises you that using a pool could beat out things like weight lifting or running, you should read this guide to find out what makes it the best of them all for people who are actively trying to lose weight.
Low-Impact
Every single pound that's on your body puts four pounds of weight and stress on your knees. So even if you're only ten pounds up, any kind of exercise that requires being on your feet will put your knees under stress. Over time, this could break down the cartilage and cushioning in your knees and cause a lot of pain.
Enjoying a pool is extremely low-impact. Even when your feet touch the bottom of the pool, the water around your body helps to absorb the impact, lessening the stress on your body as a result. So while you work out and burn off the fat, you won't destroy your knees in the process.
Exercise Variety
Whether you enjoy swimming or don't know how to swim, there are plenty of things you can do in a pool to lose weight.
While many people do enjoy swimming laps to lose weight—and it's a very effective method of doing so—it's not for everyone. However, you can easily find classes at public pools offering things like water aerobics, water walking, and sometimes even dance classes that take place in the pool. All of these exercises will get your blood pumping and keep you entertained while you lose weight.
Calories Burned
Finally, you burn many calories when you do water exercises. This is partially because even just staying afloat uses the muscles in your body, so you burn calories doing almost nothing at all.
The rate at which you burn calories when swimming is greatly dependent upon your current weight and metabolism. There are calculators into which you can enter your personal information and it can calculate how many calories you'll lose per hour of swimming. However, one basic estimate is that a 180-pound person will lose over 500 calories when swimming for an hour slowly, or over 800 when swimming fast. This can put you in a huge calorie deficit on the day you swim, allowing you to eat and still lose weight.
Losing weight doesn't have to be hard, especially if you swim and have guidance. Consider joining a group that works to lose weight together, and make some swimming buddies to add even more fun to your workouts. For more information about weight loss or weight management, contact a weight loss center.
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