I have had diabetes my entire life, and I am very thankful for the fact that modern medical discoveries have helped me live a happy, healthy life despite my disease. I have had to watch what I eat and take medications daily for most of my life, and while i used to feel like I was "missing out" when other children were able to eat sugary candy and I wasn't, I eventually learned that sugar-free candy tastes great. I am always keeping up on the latest diabetes research, and while researching, I have also learned about many other diseases and ailments and how they are treated and controlled. I know others are too busy to browse a bunch of medical websites, like I like to do, so I decided to start a blog that others can visit that contains information on a variety of medical topics all in one place!
Modern Medicine Saves Lives Every Day
Is It A Break Or A Sprain? What You Need To Know
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A break and a sprain can both feel very painful, and it can be difficult to distinguish between the two. You want to seek medical attention whether it's a break or a sprain, but if it's a break, you may need to get to the emergency room to see if the break can be set back into place, which may also require surgery. If you have a strain, you can seek medical attention at an urgent care like 75th St Injury & Illness Center. Read on for ways to tell if you have a break or a sprain.
Sprain
A sprain is caused when the ligament is overstretched or is torn. Even a partial tear or minor stretch can be a sprain. If you have a sprain, you may hear a popping noise. Sprains may result in bruising, swelling, and pain and should be initially treated and diagnosed by a medical physician. Sprains can usually be treated long-term with rest and relaxation and an over-the-counter pain reliever; you may need to stay off of the sprain (as with an ankle) to allow it to heal.
A break can feel much like a sprain. You may also have swelling and bruising. You may have felt the break, or you may have heard a snap or pop as it happened. Some breaks may actually break through the skin, or you may also notice deformation in the area. If you have a break in the skin, or deformation, it's a pretty good indication of a break, and you'll need to seek medical attention immediately.
A break or a strain may be difficult to prevent, but there are a few things you can do that can help. Stretching before any type of exercise or sports activity can keep the ligaments and muscles in your body loose and flexible, which can prevent injuries. Always warm your body up as well before exercising or playing sports by jogging in place for a minute or doing jumping jacks.
Stretching your wrists, ankles, and knees regularly are also helpful even if you don't play sports or do any other type of physical activity. It can prevent injuries related to falls or from stepping wrong.
If you suspect you have a sprain or a strain, get into urgent care to have your injury checked out. Have your injury treated by a medical professional and follow the instructions given to you to ensure your injury heals properly and you don't re-injure yourself.
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