I have had diabetes my entire life, and I am very thankful for the fact that modern medical discoveries have helped me live a happy, healthy life despite my disease. I have had to watch what I eat and take medications daily for most of my life, and while i used to feel like I was "missing out" when other children were able to eat sugary candy and I wasn't, I eventually learned that sugar-free candy tastes great. I am always keeping up on the latest diabetes research, and while researching, I have also learned about many other diseases and ailments and how they are treated and controlled. I know others are too busy to browse a bunch of medical websites, like I like to do, so I decided to start a blog that others can visit that contains information on a variety of medical topics all in one place!
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Headaches: 3 Causes And How Physical Therapy Can Help
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If you have been suffering from headaches frequently, then you understand how your daily life and work can be made more difficult because of the headaches. There are many reasons why you may be suffering from headaches, and a potential and effective solution to treat the underlying issue can sometimes be physical therapy. Physical therapy can be used to treat the following three types of headaches.
Tension
One of the most common types of headaches that people tend to suffer from is tension headaches. Physical therapy is often one of the most effective treatments for relief from these types of headaches. Some of the symptoms that you may experience when suffering from a tension headache are tight and tender neck and shoulder muscles as well as a dull ache in the sides and back of your head and in the forehead.
One of the most common causes of tension headaches is stress, but it is possible for physical therapy to loosen up the tight muscles that you are dealing with and providing the relief that you need. Your physical therapist will offer a combination of stretches and exercises that will help to relieve these tension headaches in the future.
Jaw Pain
Another common cause of headaches is jaw pain, but it can also be treated with physical therapy rehabilitation. Manual therapy can be given by an experienced physical therapist, and this type of therapy will help to loosen up the tension that is present in your jaw muscles. In addition, a physical therapist will provide you with a number of exercises that you can perform on your own at home to help relieve tension when you feel a headache coming on. If bruxism—aka teeth grinding—is something that you struggle with, you may even be prescribed with a mouthguard.
Poor Posture
Poor posture, such as neck strain because of poor positioning (like when you look down to text or scroll through Facebook on your cell) or slouching) can result in an imbalance of your muscles, leading to headaches. Physical therapy can assist in rebalancing your muscle strength by correcting your posture, helping to relieving the tension that exists in your neck and shoulders.
If you are experiencing headaches and don't have a solid explanation for them, you may want to visit a physical therapist to see if you can find the relief that you have been longing for. For more information about how physical therapy can relieve your headache pain, reach out to a physical therapist in your area.
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