I have had diabetes my entire life, and I am very thankful for the fact that modern medical discoveries have helped me live a happy, healthy life despite my disease. I have had to watch what I eat and take medications daily for most of my life, and while i used to feel like I was "missing out" when other children were able to eat sugary candy and I wasn't, I eventually learned that sugar-free candy tastes great. I am always keeping up on the latest diabetes research, and while researching, I have also learned about many other diseases and ailments and how they are treated and controlled. I know others are too busy to browse a bunch of medical websites, like I like to do, so I decided to start a blog that others can visit that contains information on a variety of medical topics all in one place!
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2 Tips For Coping With Your Annual Bout With Seasonal Depression
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Each year as the winter weather sets in, you may find yourself struggling with seasonal depression, also known as seasonal affective disorder. You will find that with the darker, drearier weather that your symptoms become worse. While professional help is always recommended, especially if your depression gets worse, there are a couple of things you can do to help yourself cope with your annual bout of seasonal depression.
1. Get Outside in the Sun Whenever You Are Able
One thing you can do to help yourself cope with seasonal depression is to get outside whenever you are able. Studies suggest that there is a link between the mood-lifting hormone serotonin and the rays of the sun.
Since you most likely are unable to go outside as much in the winter as you do in the summer, you are not spending as much time in the sun. This could affect not only your serotonin levels but also the amount of vitamin D in your system.
Even if the weather is cold, try to go outside for a few minutes during the day, especially when the sun is shining brightly. Try to time your outside venture during the midday hours when the sun's rays are typically at their more intense.
2. Try to Fit at Least a Little Bit of Exercise into Your Daily Routine
Along with finding time to go outside into the sunlight, another way you can cope with your symptoms is to try to fit at least some exercise into your daily routine. Getting your body moving not only helps you stay healthy, but it also helps in the release of serotonin and other feel-good hormones.
Whenever possible, try to go outside for your exercise, such as taking a walk in the sunshine or riding your bike when it is not slippery. If you are unable to go out because of inclement weather, try to do a short exercise video or walk on the treadmill. If possible, position yourself near an open, sunny window to get a little extra sunlight.
While the above tips can help you cope with some of your symptoms, you may need professional help. If you feel you need help with overcoming your seasonal affective disorder, make an appointment with a mental health clinic as soon as possible to speak with someone who can offer you suggestions as well as discuss any treatment options available to you.
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