I have had diabetes my entire life, and I am very thankful for the fact that modern medical discoveries have helped me live a happy, healthy life despite my disease. I have had to watch what I eat and take medications daily for most of my life, and while i used to feel like I was "missing out" when other children were able to eat sugary candy and I wasn't, I eventually learned that sugar-free candy tastes great. I am always keeping up on the latest diabetes research, and while researching, I have also learned about many other diseases and ailments and how they are treated and controlled. I know others are too busy to browse a bunch of medical websites, like I like to do, so I decided to start a blog that others can visit that contains information on a variety of medical topics all in one place!
Modern Medicine Saves Lives Every Day
The Benefits Of Physical Therapy Postpartum
For Content
Childbirth can be an amazing experience for women, but it can also be physically challenging. After delivery, the body is not the same as before pregnancy, and the postpartum period may present various issues. Luckily, physical therapy can help mothers regain strength and recover from the discomfort that might accompany childbirth. Here are some of the many benefits of getting physical therapy postpartum and why it is an important part of a mother's recovery.
Regain pelvic floor strength
During pregnancy and childbirth, the pelvic floor muscles that support the uterus, bladder, and rectum may weaken, potentially causing incontinence and prolapse if not addressed. Physical therapy offers a solution to regain strength and avoid long-term complications. A specialist can create a personalized exercise plan to strengthen your pelvic floor muscles.
Alleviate back and neck pain
Pregnancy and childbirth can lead to notable transformations in your body, which may include experiencing discomfort in your back and neck. As a new mother, you may find yourself sitting for long periods while breastfeeding or caring for your baby, leading to further discomfort. A physical therapist can prescribe customized exercises and stretches to ease those aches and pains, helping you move more comfortably and carry out essential tasks related to childcare more easily.
Faster postpartum recovery
Physical therapy after childbirth can help you recover more quickly. A physical therapist can guide you in reducing swelling and inflammation associated with childbirth by using techniques such as massage and exercise. Physical therapy can also help promote good circulation, which can speed up your overall healing process.
Rebuild core strength
Throughout pregnancy, the abdominal muscles undergo stretching, potentially leading to weakened core muscles post-delivery. This weakness can lead to issues such as lower back pain or diastasis recti, a separation of the abdominal muscles. A physical therapist can make a personalized program to assist you in restoring your core strength, reducing pain, and minimizing the risk of future complications.
Improve mental health
Postpartum depression and anxiety are common conditions after giving birth. Engaging in physical therapy–related activities can assist in alleviating symptoms of depression and anxiety. This promotes the release of mood-boosting endorphins, which can effectively reduce stress levels and induce relaxation.
Physical therapy can offer many benefits to new mothers seeking to recover from childbirth. It can help with pelvic floor dysfunction and pain relief and can even promote mental health. Contact a women's health clinic to learn more.
Share